Power Of Balance

£16.99

ISBN: 9780241303559 Author: Chatterjee, Rangan Publisher: Penguin Books Ltd Publication Date: 28th December 2017 Imprint: Penguin Life Cover: Other Dewey: 613 (edition:23) Pages: 271 Language: English Readership: General - Trade / Code: K Category: Subjects: , , , , , , , ,

A revolutionary, yet simple guide to better health from the star of BBC 1’s ‘Doctor in the House’. In ‘The Four Pillar Plan’, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.

**From the author of the Sunday Times bestselling The Stress Solution**

‘Small changes make a big difference – we can all benefit from reading this’
Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. Top tips in each area include:

· an electronic ‘sabbath’ once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

In stock (can be backordered)