Practical Mindfulness: A step-by-step guide

£12.99

ISBN: 9780241206546 Author: ,,, DK, Publisher: DORLING KINDERSLEY, Dorling Kindersley Ltd Publication Date: 26th August 2015 Imprint: Dorling Kindersley Limited Cover: Hardback Dewey: 616.891425 (edition:23) Pages: 224 Language: English Readership: General - Trade / Code: K Category: Subjects: , ,

‘Practical Mindfulness’ offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

In stock